Training Options:

• Sunday ONLY @The Farm
• Monday ONLY @Algona HS
• "Full Time" - Sundays @"The Farm", Mondays @"The Gym" or Algona HS, Wednesdays at "The Gym" - ATHLETE DAY

SUNDAY - At "The Farm" (ODIN, MN)
1 hour 45 minute practice on Sunday broken into these segments:

1) Tumbling - appx 20 minutes

2) Wrestling Skills/Live Wrestling - appx 1 hour

3) Gymnastics Style Strength - appx 20 minutes

Monday - At "The Gym (JACKSON, MN)" or Algona HS

1 hour 45 minute practice on Monday broken into these segments:

1) Tumbling - appx 15 minutes

2) Wrestling Skills/Live Wrestling - appx one hour fifteen minutes

3) Gymnastics Style Strength - appx 15 minutes

Wednesday - At "The Gym" - ATHLETE DAY

1 hour 45 minute practice on Wednesday where the focus is more on gymnastics

1) Tumbling Warm Up and Wrestling Skill Drills - 30/40 minutes

2) Gymnastics Strength/Flexibillity -  1 hour

Club Training

Wrestlers meet every Sunday, Monday, and Wednesday (or just Sunday for Sunday Only wrestlers/Just Monday for Monday Only Algona wrestlers)

3rd-6th GradeFall practices run from Sept 7th - Nov 12thCost: Sunday Only @The Farm/Monday Only @Algona - $200; All practices - $400

Times:

Sunday 3:00-4:45PM @ "The Farm";

Monday 6:15-8:00PM @ "The Gym" or 6:00-7:45pm @ Algona HS

Wednesday 6:15-8:00PM @ "The Gym"

Practice Locations:

"THE FARM" - 66500 425TH ST Odin, MN 56160

"THE GYM" - 126 Ballard Ave Jackson, MN 56143

ALGONA HS - 600 S Hale St Algona, IA 50511

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Elite (3rd-6th Grade)

Elite Information